Flat Belly Watermelon Smoothie
Serves: 2 2 cups chopped watermelon 1/4 cup fat-free milk 2 cups ice In a blender, combine the watermelon and milk, and blend for 15 seconds, or until smooth. Add the ice, and blend 20 seconds longer,...
View ArticleBlueberry Smoothie
Serves: 2 Ingredients 1 ½ milk (nut, dairy, soy) 2 oranges, juice only 2 bananas 250 grams frozen blueberries 1 tablespoon Goji berries 2 tablespoons chia seeds 1 tablespoon cocoa nibs 2 tablespoons...
View ArticleTiramisu Shake
2 oz espresso or strongly brewed coffee 5 oz milk 3 scoops vanilla ice cream 1 tbsp Mascarpone or cream cheese cocoa for dusting whipped cream to taste
View ArticleCoconut Patty Shake
1/2 cup cream of coconut (such as Coco Lopez) 6 medium scoops chocolate ice cream 2 medium scoops coconut ice cream toasted coconut, for garnish In a blender, combine the cream of coconut and both ice...
View ArticleStrawberry Protein Punch Smoothie
Servings: 2 Ingredients 2 cups ice 1 scoop French vanilla whey protein powder 12 ounces water 2 cups unsweetened frozen strawberries 1 packet (3 grams) sugar-free strawberry drink mix, i.e., Crystal...
View ArticleBlueberry Cheesecake Protein Shake
Yield: 1 serving 1 scoop vanilla protein powder 1 cup unsweetened almond milk ¾ cup frozen blueberries couple of drops of almond extract 2 tablespoons sugar-free cheesecake pudding ½ a graham cracker,...
View ArticleGreen Smoothie Recipe
Ingredients 4 leaves of kale (1-2 cups chopped) 1 small apple 1 small pear 1 Tbsp almond butter (all natural, nothing added) Unsweetened almond milk (4 oz) Water (enough to make the drink smooth) Ice –...
View ArticleEasy Mixed Berry Smoothie
Ingredients 1 cup Frozen Berry Medley (I use the one from Trader Joe’s that has Blueberries, Blackberries, Strawberries, and Raspberries), but you can also just use frozen Strawberries, frozen...
View ArticlePumpkin Pie Protein Shake
Ingredients 1/4 c. Canned Coconut Milk 3/4 c. Water 1/2 c. Pumpkin Puree 1 scoop Vanilla Protein Powder (I use egg as I’m allergic to dairy, but grass-fed whey would work as well) 1/2 tsp. Pumpkin Pie...
View ArticleOrange Push Up Smoothie
1 can orange juice concentrate, slightly thawed 1 cup milk (half and half, cream, nut milk, soy milk) 1/2 cup sugar, or to taste (you can reduce the sugar or use an alternate sugar substitute such as...
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